Dr Swapnil Gautam

In our fast-paced, convenience-driven world, food has become more about speed and shelf life than sustenance. From ready-to-eat noodles to packaged snacks and fizzy drinks, ultra-processed foods (UPFs) dominate supermarket shelves and urban diets. But behind their glossy packaging and “health” claims lies a growing body of evidence linking them to obesity, diabetes, heart disease, […]

Healthcare in India is at a fascinating crossroads. On one hand, we have cutting-edge AI technologies, robotic surgeries, and a growing private healthcare sector. On the other, millions still struggle to access affordable, quality medical care. The challenge before India in 2025 is not just to cure diseases—but to create a healthcare system that is

Urinary Tract Infections (UTIs) are among the most common bacterial infections seen in adults—especially women. For many, a single episode can be distressing, but for some, the infection returns again and again, turning into a recurrent UTI (rUTI). Understanding why this happens, how to treat it effectively, and what preventive steps can be taken is

Travel is one of the most enriching human experiences — new places, cultures, cuisines, and memories await at every destination. Yet, behind the excitement of packing bags and booking tickets lies an often-overlooked step essential for a safe and healthy journey: Whether you’re traveling for business, leisure, study, or pilgrimage, consulting an infectious diseases or

In today’s globalized world, international travel has become more frequent and accessible than ever before. From business trips and academic exchanges to family vacations and medical tourism — people are crossing borders with ease. Yet, amidst all the excitement of exploring new destinations, one crucial aspect often gets overlooked: health preparedness. This is where a

In recent years, the phrase “One Health” has moved from the pages of scientific journals to the center of global public health conversations. The COVID-19 pandemic, rising zoonotic outbreaks, and climate-linked disease shifts have shown us that human health cannot be separated from the health of animals and the environment. The One Health approach embodies

Rabies remains one of the oldest and most feared infections known to humankind. Despite being entirely preventable, it continues to cause tens of thousands of deaths worldwide each year — mostly in Asia and Africa. India alone accounts for nearly 36% of global rabies deaths, making awareness and preventive action absolutely vital. This blog explores

Vaccines are among the greatest triumphs of modern medicine, preventing millions of deaths every year. Yet, despite their proven efficacy, some life-saving vaccines remain underused — and the Human Papillomavirus (HPV) vaccine is one of them. As awareness grows about the link between HPV and multiple cancers, especially cervical cancer, the importance of vaccination against

Happiness often feels like an elusive goal—something we are all chasing in different ways. But did you know that your brain has its very own “pharmacy” that produces chemicals designed to make you feel good, motivated, loved, and peaceful? These are often called the four happiness hormones: Dopamine, Oxytocin, Endorphins, and Serotonin. While modern life